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Ashtanga Vinyasa Yoga with Fabian
– Every tuesday
– For beginners and advanced, I will introduce positions depending on your level
– Bring your own yogamat and (warm) clothes to change (you will sweat a lot)
– Duration: approx. tow hours, starting at 19:00
– Free Donations
– I speak English during classes
– Please do not eat at least one hour before classes and you should avoid drinking during the session
– Tell me about your injuries before the session
The asanas (practice of the body- positions) in ashtanga vinyasa yoga are based on a sequence that changes with your abilities. We will start with the first sequence out of three. Ashtanga is very dynamic and with increasing practice becomes more and more acrobatic. I will also teach some breathing techniques. We can also do some passive acro yoga to relax.
About me: I have been practicing Ashtanga for at least 15 years and I have been teaching donation based classes in Vienna for the last 10 years. I moved to Ljubljana in october.
Spletna stran uporablja piškotke. Z nadaljno uporabo strani smatramo, da se z njimi strinjate. Več
Kaj je piškotek? Skoraj vsako spletno mesto uporablja tehnologijo piškotkov. Piškotek je majhna datoteka, ki shrani internetne nastavitve. Prenese se preko brskalnika med prvim obiskom na spletnem mestu. Ko se naslednjič vrnete na stran preko iste naprave, lahko brskalnik preveri, ali je soroden piškotek prisoten (torej tisti, ki vsebuje ime strani), in uporabi podatke iz piškotka ter jih pošlje nazaj stran. To omogoča spletnim mestom , da prepoznajo, da jih je uporabnik že predhodno obiskal, in v nekaterih primerih temu prilagodijo prikazano vsebino.
